Understand Your Habits

Albert Einstein said, “Reality is merely an allusion albeit a very persistent one.” So sometimes you might wonder how it is you got to where you are but it really is the accumulation of your Keep Reading

Tips to stick to your weight loss goals

Everyone procrastinates. It happens to the best of us. Procrastination is the opposite of inspiration and is a time when we just don’t do what we have to do. It is in our human nature Keep Reading

How to Lose Weight in 1 Month in 7 Steps

7 Steps to Lose Weight in 1 Month Are you tired of attempting to lose weight, putting in time, money and effort only to end up where you began? In my course, How to Lose Keep Reading